​

I am so glad you are here.

​​​

 

Rest is essential. ​

​

Though chronic illness initially forced my deceleration, I now understand rest as political resistance and an act of radical self love in a culture that promotes and celebrates productivity, achievement, and consumption. 

​

Yoga Nidrā is a practice that supports deep rest and nourishment.

Please get comfortable, and listen through the audio file below, or the link to the Insight Timer App.​

​

May you be gentle with yourself. You deserve it. 

​

​

​

​

​

​

​​​

​

Click here for the free Yoga Nidrā offering via Insight Timer 
 

​​​​​​​​